FAQs
Your frequently asked questions answered
Uncovering the facts about NLP, Hypnosis & Time Line Therapy.
What is NLP?
Neuro Linguistic Programming sounds technical doesn’t it? It’s so simple yet so effective at enabling people to change the way they think about themselves and others. Skilfully applied questions and answers are used to challenge and then ditch unhelpful thoughts and behaviours, freeing up your mind to build a positive new future.
What is hypnosis?
Hypnosis is where the mind enters a state of deep relaxation. You will be aware of everything going around you but feeling completely restful. If feels like those snoozy moments when you first wake up and think about nothing in particular.
What is hypnotherapy?
Hypnotherapy is guided hypnosis where we can communicate with the unconscious mind to enable you to consider things which may have seemed impossible to achieve. It is also super effective at helping to work through thoughts which in an awakened state would be difficult to address.
What is Time Line Therapy?
Time Line Therapy Is used to unravel negative thoughts which are linked to our pasts. Practitioners believe that to move on in life you need to clear out the old programmes running in your head. It is super effective for breaking down unhelpful behaviour and habits.
What is a Breakthrough Day?
A Breakthrough Day is a day dedicated to helping you work though all of the stuff which is holding you back from living the life you choose. Imagine being free from all of the things which have bogged you down for years! Imagine making peace with yourself and your past. Imagine clearing your mind of all the crap which has weighed you down so heavily! Clients tell me they even look different the next day!
What is the difference between coaching and counselling?
Counselling is a talking therapy which involves a counsellor actively listening to the clients issues and concerns and helping them work out ways to gain a better understanding of themselves and others. One of the premises is that the client will talk about things which upset them and by talking through this more and more, they start to find a better way to move on.
Coaching focuses around exploring issues which are blocking the way forwards and removing them. It is a focus driven therapy with goals in mind. It focuses on what is happening now and what the client wants to happen next.
NLP Coaching specifically uses techniques to improve the positive pathways in the brain by working on the clients thinking, their communication and their behaviour. A trained professional NLP coach will rapidly and effectively enable the client to unblock negative thinking and free them mentally to move towards their goals. The premise is that you can’t change what’s happened but you can completely change your relationship to it. It is like removing unhelpful apps from a smart phone and loading on new ones.
What is the cost of seeing a coach?
Coaches, like anyone who provides a service will vary in their costs. Do some research and spend time finding the right coach for your needs. The coach client relationship is based on trust and confidence that you will get the very best care and attention.
*I offer every potential client a complimentary without obligation call to enable us both to decide if we’re the right fit for each other.
What does a potential client need to consider before they work with me?
- Do I really want to let go of the negative stuff which is holding me back?
- Am I committed to a programme of reaching forward and achieving my best life?
- Am I prepared to do some home work? (Yes there is some!)
- Do I value myself enough to invest in me?
- How much do I want to change?
How many sessions will I need?
Depending on the extent and complexity of the issue, some clients have their Transformation Breakthrough Day and are then able to go forwards with a new way of thinking. Some clients prefer a few sessions to work through their issues and some clients will combine all of these approaches to enjoy the benefits from regular coaching.
*I am committed to offering the best for each client and so we will tailor each programme to maximise positive results.
Do I have to come along in person or can we work online?
My coaching is dedicated completely to what works best for individual clients. We can work remotely via the internet or in person. Some clients prefer a mix of in person or on and online coaching to suit their agendas.
*I can also travel to you and have traveled as far away as Los Angeles for a Transformation Breakthrough Day.
How I can help you
Breakthrough Day
Are you a busy mature professional looking to inject some rapid changes into your life? As incredible as it sounds, you can ditch every one of your negative beliefs in one day.
If you prefer a supercharged approach to creating your best self, a Breakthrough Day could be the perfect option for you.
Imagine benefitting from 6 months of life coaching and hypnotherapy in a single, supercharged day.
Blissful Rebalance
Are you so busy with life that you forget to recharge your emotional batteries? You may be juggling work and personal life, albeit not very well. Worries tend to get buried as life races by, but these worries will keep resurfacing until they are resolved.
How about a Blissful Rebalance session? 90 minutes of peace, calm and balance with hypnotherapy, breath work and relaxation to float away your stress and replenish your mind with positivity and peace.
Empower.Her Empower.Him
Do you put yourself on the back burner when it comes to how you fit into your own life? Maybe you shy away from those big life goals through a lack of confidence. You may be struggling with social anxiety or impostor syndrome? You probably don’t know what is holding you back, but you do know that you compare unfavourably to others.
If you are struggling with this state of mind, these coaching sessions are perfect for dismantling your negative beliefs over a period of time. Each session is designed to move you forward to living your best life.