How to Supercharge your Self Belief System 

NLP (Neuro Linguistic Programming) is described by Richard Bandler, its co creator, as simply “an instruction or owners manual for the mind”. If your mind is telling you stuff which holds you back from enjoying your best life, try this simple NLP technique for outstanding results! 

I always believed that I was rubbish at gymnastics, particularly jumping. I get that this isn’t life changing, but it’s still a real block to my confidence and self belief, when it comes to keeping fit in a class of millennials. 

Since becoming an NLP practitioner, I have mastered so much more of my mindset than ever before. The ‘jumping’ thing seemed to hang around though! For jumping, you can insert an infinite number of mindset blocks.

  • I am not successful enough
  • My body isn't great
  • I can't form a rewarding relationship
  • I don't earn as much money as I'd like
  • I can't make presentations, speak in public

Where did these beliefs come from and what purpose do they serve? DO YOU WANT TO KEEP THEM OR GET RID OF THEM?

If you want to ditch them, read on. 

 

How to Supercharge your Self Belief System

Jot down the following:

  • Identify what you see as blocking your preferred way of being, doing or having something. 
  • What is going on inside your head and how does it make you feel?
  • What evidence have you gathered to support your block? (Spoiler alert, you will have loads!
  • How does your self talk sound when you play it back? 
  • What benefits are there to holding onto your block? 
  • What are the benefits to letting go of it?

 

It is time to open your personal owners manual for the mind and get to work!

Revisit your Data Storage (crap stuff first!)

  • You are probably basing your current thoughts about yourself on out of date information. If your initial confidence kicker was drilled into your head as a kid, what is it doing there now? 
  • Associate into that confidence kicker once more and consider all that was relevant then. 
  • Bring that forward to now and associate into how ridiculous it would be for you to be stuck in the rest of the picture you’ve built! 
  • Note the self-talk you’re using when you think about your block.

The good stuff comes next!

  • When was your amazing time? That time when the stars collided and you felt absolutely the best? 
  • Recall in detail all of those lovely sights, sounds and feelings.
  • Tastes and smells can be really evocative too!
  • Don’t skimp on this bit, it forms a HUGE but previously neglected part of the information in your owner's manual. 
  • What are you going to do with all of this incredible stuff? 

You have two memory barcodes which feel equally compelling. Which one do you want to keep? 

❌Are you happy keeping hold of your negative memory? OR 

✅Are you ready to learn how to supercharge your self belief system? 

 

BRING TO MIND YOUR :( MEMORY AND BUILD YOUR PICTURE. THIS IS THE LAST TIME YOU'LL REMEMBER IT THIS WAY.

CLEAR YOUR MIND

BRING TO MIND THAT AMAZING :) MEMORY & BUILD YOUR PICTURE

CLEAR YOUR MIND

NOW MAP ACROSS ALL OF THE GOOD IMAGES, SOUNDS & FEELINGS

SEAL IT IN AND REMIND YOURSELF THAT YOU'VE REPROGRAMMED YOUR BARCODE.

OPEN YOUR EYES TO A BRAND NEW WAY TO FEEL GOOD FAST! 

"The easier you can make things inside your head, the easier it will make things outside your head" Richard Bandler 

 

Of course if you'd prefer me to help you make things easier inside your head, I'm here.

 

Jules x 

 

 

 

 

 

 

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How I can help you

Breakthrough Day

Are you a busy mature professional looking to inject some rapid changes into your life? As incredible as it sounds, you can ditch every one of your negative beliefs in one day.

If you prefer a supercharged approach to creating your best self, a Breakthrough Day could be the perfect option for you.

Imagine benefitting from 6 months of life coaching and hypnotherapy in a single, supercharged day.

Find out more

Blissful Rebalance

Are you so busy with life that you forget to recharge your emotional batteries? You may be juggling work and personal life, albeit not very well. Worries tend to get buried as life races by, but these worries will keep resurfacing until they are resolved. 

How about a Blissful Rebalance session?  90 minutes of peace, calm and balance with hypnotherapy, breath work and relaxation to float away your stress and replenish your mind with positivity and peace. 

Find out more

Empower.Her Empower.Him

Do you put yourself on the back burner when it comes to how you fit into your own life? Maybe you shy away from those big life goals through a lack of confidence. You may be struggling with social anxiety or impostor syndrome? You probably don’t know what is holding you back, but you do know that you compare unfavourably to others.

If you are struggling with this state of mind, these coaching sessions are perfect for dismantling your negative beliefs over a period of time. Each session is designed to move you forward to living your best life.

Find out more

Client testimonials

  • I honestly dont know exactly what happened or how Jules works her magic....but she really is amazing at her craft! 

    Jules is nothing short of a miracle worker and she has truly impacted my life for the better...You have to try this for yourself! 

     

    Laura Wilbur
  • Jules's ability to guide me to those answers I'd been searching for was unbelievable! This is the only programme that works! I have freedom again! 

    Robbin King-Nordsten
  • "There's been a lot of amazing, positive things and work seems to be coming to me in abundance now, which is great! Do you know what? These are good things! What I will say is that since seeing Jules, things have changed exponentially. It's just quite incredible really!"

    Simon Stolland Cinematographer, Filmmaker, Director of Photography