How I can help you
Gentle clarity and alignment for women in midlife
A calm, supportive space to pause, reflect, and listen to what’s shifting within you.
How I can help you
When something begins to shift
If you’re in midlife and have a quiet sense that something has shifted, you’re not alone.
There often comes a point when striving no longer brings the answers it once did. Life may look settled from the outside. You’ve lived, loved, worked hard, carried responsibility and yet inside, something feels slightly out of step. A restlessness. A soft questioning. A sense that you’re standing at the edge of something you can’t yet name.
This isn’t a crisis and it doesn’t mean anything is wrong.
Often, it’s simply a natural pause. A moment of transition. An invitation to listen a little more closely to yourself.
This is where Saging, not Aging begins.
Clarity & Alignment Sessions
A gentle three session journey
I offer a one-to-one space for women in midlife who feel tired, uncertain, or quietly disconnected from themselves.
This is not therapy and it is not intensive coaching.
It is a gentle, steady conversation held over three sessions and each session lasts around 60 minutes. We usually meet over several weeks, allowing time for reflection between conversations.
Session One. Arriving This first conversation is an invitation to slow down and be heard. It’s about noticing where you are right now, without expectation or pressure, and beginning to meet your experience with presence.
Session Two. Listening In In this session we turn toward what may be quietly present beneath the surface. The thoughts, patterns or feelings that have been influencing you.
Session Three. Bringing It Together The final session offers space to gently reflect on what has emerged and to connect more clearly with what feels meaningful for you now. Not as a plan you must follow, but as an inner sense of direction that feels true to you and steadier to carry forward.
The three session journey is often the natural place to begin, offering a calm, contained space to pause, reflect and gain perspective.
After this initial work, some choose to continue more spaciously over time, returning for occasional private sessions when a steadier perspective feels welcome.
These continuation sessions are offered currently at £180 and are available once the three session journey is complete.
There is no rigid path here. Simply a steady considered space to meet you where you are.
A gentler way through midlife
What women often notice
Everyone’s experience is different, but many women describe feeling:
- clearer in their thinking
- more grounded and emotionally settled
- more connected to their needs and values
- calmer about decisions they’re facing
- reassured that they’re living their own life
Often, the biggest shift isn’t finding answers, it’s hearing yourself again.
Your Investment: £495 for the 3 sessions.
When you’re ready, you’re very welcome to email me at jules@juleswhale.com, or Whatsapp on 07769348153 to arrange a short, relaxed conversation. There’s no pressure at all, just a chance to talk things through and ask any questions you may have.
More information can be found on my blog. CLICK HERE
