Jules' journal

A midlife crisis can hit us like a brick or it can creep up on us

Have you considered that you're running your negative self belief programme on out of date information? 

What would it mean for you to be able ditch your guilt and move on? 

"I believe I have to do this, I have no choice." 

How can I stick to my New Year resolutions?

Check in with your perspective about how you thing Christmas should be

There is not a single weight loss system which will work unless you are committed to losing weight.

Whatever the relationship, if it's bad, its affecting your mental health